Joel's Pepper Steak

Name: Joel''s Pepper Steak Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 5
Ingredients: Beef round steak 2 lb; Green Peppers (bell peppers) 2 cups; Onions raw 1 small; Mushrooms canned 113 grams (4 oz); Beef broth bouillon consomme 4 can (14 oz); *Flour white .5 cup; Butter salted 3 tbsp; *Soy Sauce 2 tbsp

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 5

Ingredients

Beef, round steak, 2 lb Green Peppers (bell peppers), 2 cupsOnions, raw, 1 smallMushrooms, canned, 113 grams (4 oz)Beef broth, bouillon, consomme, 4 can (14 oz)*Flour, white, .5 cup Butter, salted, 3 tbsp *Soy Sauce, 2 tbsp

Directions

Put butter in very large sauce pan. Heat on medium, put in chopped onion, green peppers, mushrooms and saute. Cut London Broil into small chunks, add adolf's meat tenderizer and add to veggies. Open 4 cans of beef broth. Add 1/2 cup of flour to broth and mix, then add to the sauce pan. bring to a boil. cover, Reduce heat and Simmer.

Whole pot is about 41 points.

Number of Servings: 5

Recipe submitted by SparkPeople user PAXTONFAN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 399.4
Total Fat: 15.1 g
Cholesterol: 121.7 mg
Sodium: 1,628.1 mg
Total Carbs: 16.0 g
Dietary Fiber: 1.9 g
Protein: 48.3 g

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