Mary's Pineapple Stirfry with Tofu

Name: Mary''s Pineapple Stirfry with Tofu Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 7
Ingredients: 1 tbsp sesame oil; 1 tbsp peanut oil; 1 tbsp fish sauce; 1 tbsp oyster sauce; 1 tbsp pineapple juice; 1/2 cup no salt cashews; 4 slices pineapple; 1/2 cup yeri yeri; 1 cup shitake mushrooms; 1 cup bell pepper; 5 scallions; 1.25 cup bamboo; 1 package extra hard tofu; 2 garlic cloves; ginger

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 7

Ingredients

1 tbsp sesame oil1 tbsp peanut oil1 tbsp fish sauce1 tbsp oyster sauce1 tbsp pineapple juice1/2 cup no salt cashews4 slices pineapple1/2 cup yeri yeri1 cup shitake mushrooms1 cup bell pepper5 scallions1.25 cup bamboo1 package extra hard tofu2 garlic clovesginger

Directions

Heat oils and liquids in high heat in a wok
Put in minced ginger and garlic
Stir in veggies
Stir in tofu
Stir in cashews (and anything else)
sprinkle with coriander and hot spices (as desired)

Number of Servings: 7

Recipe submitted by SparkPeople user MKOPCZYN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 234.6
Total Fat: 12.6 g
Cholesterol: 0.0 mg
Sodium: 593.7 mg
Total Carbs: 20.9 g
Dietary Fiber: 2.7 g
Protein: 10.5 g

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