Japanese Gratin (mi-my23)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
White sauce:4 Tbsp unsalted butter6 Tbsp flour, white3 c. milk (more or less depending on how thick you like your white sauce) pinch of salttsp of minced garlicVeg and Meat (favorite additions, any meats and/or veg in any combo is fine.)157g. frozen sweet potato slices50g frozen spinach in small pieces92g cocktail weiners2 tbsp panko (or dry bread crumbs) (also good combos are shrimp and broccoli, tuna, corn and tomatoes, etc.)
* chop and pre cook and drain all your veg and meats that you'll be using in this dish. Set aside in casserole dish.
* make your white sauce: melt butter in pan until bubbling. Add flour little by little to create a thick paste. (about 3 mins). Then pour in milk slowly while constantly stirring to prevent lumps and stir on low heat until thick (about 5-7mins). add salt and garlic to taste.
*Pour sauce on top of veg and meat in casserole dish.
*Top with panko.
*Bake at about 350 until panko is golden brown and sauce starts to slightly bubble.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MI-MY23.
* make your white sauce: melt butter in pan until bubbling. Add flour little by little to create a thick paste. (about 3 mins). Then pour in milk slowly while constantly stirring to prevent lumps and stir on low heat until thick (about 5-7mins). add salt and garlic to taste.
*Pour sauce on top of veg and meat in casserole dish.
*Top with panko.
*Bake at about 350 until panko is golden brown and sauce starts to slightly bubble.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MI-MY23.
Nutritional Info Amount Per Serving
- Calories: 340.2
- Total Fat: 21.4 g
- Cholesterol: 45.7 mg
- Sodium: 112.9 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 1.7 g
- Protein: 11.0 g
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