Slow Cooker Spaghetti Squash Italiano

Name: Slow Cooker Spaghetti Squash Italiano Recipe
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 4
Ingredients: 1 large spaghetti squash halved seeds removed; 4 Itallan tomatoes chopped; 1 tsp oregano; small can sliced black olives; salt & pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 180

Number of Servings: 4

Ingredients

1 large spaghetti squash halved seeds removed4 Itallan tomatoes chopped1 tsp oreganosmall can sliced black olivessalt & pepper to taste

Directions

Place cleaned spaghetti squash both halves peel side down, cavity side up in slow cooker. Mix remaining ingredients and spoon into center of each half of squash. Cook 6-8hrs on low or 3-4 hours on high till tender. Cut each half in half..using a fork pull the strands of squash away fron skin onto a plate. Top with Parmesan cheese and basil.

Number of Servings: 4

Recipe submitted by SparkPeople user DRAGONFLY510.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 101.7
Total Fat: 3.9 g
Cholesterol: 4.0 mg
Sodium: 351.3 mg
Total Carbs: 15.3 g
Dietary Fiber: 4.0 g
Protein: 4.0 g

More Recipes Like This

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME60

CALS128

(34 ratings)

Oven-Baked Zucchini Sticks

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by: JMGASQUE

CALORIES 127.9 FAT 7.1 PROTEIN 6.3 CARBS 9.9 FIBER 1

TIME0

CALS210

(52 ratings)

Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES 210.4 FAT 5.7 PROTEIN 19.2 CARBS 24.9 FIBER 6.3

TIME5

CALS65

(58 ratings)

Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES 65.2 FAT 1.8 PROTEIN 3.6 CARBS 11.2 FIBER 2.9

TIME10

CALS62

(52 ratings)

Caprese Salad 'Shots'

Turn caprese salad into a fun appetizer by serving it in shot glasses!Submitted by: CD13369833

CALORIES 61.8 FAT 4.1 PROTEIN 3.9 CARBS 2.8 FIBER 0.6

Member Reviews

TOMANTONY1972
This was the 1st time I made this recipe. When I got everything set up in the slow cooker it did'nt work. I had to bake it and I over cooked it so if you decide to do this in the oven watch your cooking time. I will make it again and not over cook it - 10/25/10