Yummy No Cook EASY EASY Tuna and Cashew Salad

(4)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
Iceberg or Romaine Lettuce 3 cupsTuna, Canned in Water, 10 oz (remove)Italian Salad dressing, 4 tbsp (remove)Cashew Nuts, dry roasted (salt added), 1 oz (remove)Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), 3 oz (remove)Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)
Directions
Combined ingredients and serve!
Tuna is 2 regular cans. 5 oz each.
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user PRESIDENTSWIFE.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 444.1
  • Total Fat: 22.5 g
  • Cholesterol: 42.5 mg
  • Sodium: 815.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 41.6 g

Member Reviews
  • MCJULIEO
    What does the annotation "(remove)" mean? - 7/28/10
  • SARAHC529
    used the salad dressing that i enjoy most (newmans honey mustard) and it was good. Very quick which i enjoyed. - 4/1/10
  • LITTLEWIND53
    You could reduce the sodium by using NSA cashews. Otherwise sounds delish and I will try. - 10/31/10
  • KSWILDFLOWER
    Awesome! Never thought to put tuna & cashews together in a lettuce salad! Very complimentary flavors! Added hard boiled eggs, light cheddar, ripe olives, 2 oz. cashews, and only 1 can of tuna. Create your favorite chef salad w/ tuna & cashews. (Copy & paste used in the calculator leaves a "remove") - 8/4/10
  • WEGENERCS
    I also had the question about the phrase 'remove.' I made this for lunch but substituted leftover chicken for the tuna. Then my guys 'ate out' rather than come home, so now my tasting will have to wait until dinner. It looks really good, however; am hoping it does not get soggy due to waiting. - 7/30/10
  • GRAMMAP1
    Would be great for Family. Unfortunately I am allergic to tuna! - 7/28/10
  • BAILEYS7OF9
    calories are per serving, but the tuna I use is 110 calories a can, so it would really vary depending on what brand you purchase. - 7/28/10
  • CHOCMOM
    Is the calories for both servings or per servings? - 7/27/10
  • JIMMA97
    sounds good - 7/27/10