Tahena's Broccoli & Cauliflower Casserole with Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
7 cloves of garlic - chopped5 small onions - roughly chopped3 cups sliced carrots5 cups of broccoli5 cups of cauliflower1 1/4 cup dried quinoa5 tablespoons of light cream cheese2 cups of almond milk4 cups of water
Using a rather large electric frying pan, or roasting pan in an oven, coat bottom with olive oil, toss in chopped garlic, onions and carrots. Sautee for a few minutes. Add your cauliflower, broccoli and quinoa and 4 cups of water.
Cook on 300F or medium oven until quinoa is done, add more water if need be.
Put almond milk and cream cheese in a blender and liquify. Add black pepper, and any other spices you like.
Pour over cooking food, and mix together. let simmer for 10 min.
Makes about 6 - 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADY_TAHENA.
Cook on 300F or medium oven until quinoa is done, add more water if need be.
Put almond milk and cream cheese in a blender and liquify. Add black pepper, and any other spices you like.
Pour over cooking food, and mix together. let simmer for 10 min.
Makes about 6 - 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADY_TAHENA.
Nutritional Info Amount Per Serving
- Calories: 315.2
- Total Fat: 10.4 g
- Cholesterol: 4.2 mg
- Sodium: 193.8 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 9.9 g
- Protein: 11.9 g
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