David Crapo's Whole Wheat Hotcakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 c Whole Wheat Flour (the more freshly ground the better)1 T Baking Powder1/2 t Baking Soda1/2 t Salt1 egg1/4 c oil1 c fat free milk1 T vinegar
Sift dry ingredients together. In a separate bowl add one at a time and beat inbetween: egg, oil, milk, vinegar. Pour wet ingredients into dry and whisk thoroughly. Add more water or flour if too thick or too runny.
Pour onto a 350 degree griddle. Turn when bubbles form and pop in the middle without filling back in. Makes approximately 12-3 Tbsp pancakes. One serving is 4 pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user CAROLRCL.
Pour onto a 350 degree griddle. Turn when bubbles form and pop in the middle without filling back in. Makes approximately 12-3 Tbsp pancakes. One serving is 4 pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user CAROLRCL.
Nutritional Info Amount Per Serving
- Calories: 353.2
- Total Fat: 20.6 g
- Cholesterol: 72.5 mg
- Sodium: 1,154.9 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 4.9 g
- Protein: 10.1 g
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