Chicken & broccoli in white wine sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Chicken Breast, diced1.5 Tbsp EVOO.5 c onion, dicedBroccoli, frozen, 1 package (10 oz).5 c White Wine1.5 c low sodium low fat chicken brothSalt, 0.5 tspPepper, black, 0.25 tspPoultry seasoning, 0.5 tsp1.5 Tbsp cornstarch4 c Brown rice pasta (or other pasta/rice of choice)
1. Cook pasta or rice as directed
2. heat EVOO, season diced chicken with S&P & poultry seasoning (or other seasoning of choice, I also like italian seasoning). Cook until chicken is nice & brown
3. add diced onion and thawed broccoli to pan with chicken, saute for a few minutes
4. Add white wine and 1 cup of chicken broth, cook until liquid is simmering.
5. mix the cornstarch with the remaining .5 c chicken stock, add to chicken mixture. Stir frequently until sauce has thickened.
6. Serve over pasta/rice
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
2. heat EVOO, season diced chicken with S&P & poultry seasoning (or other seasoning of choice, I also like italian seasoning). Cook until chicken is nice & brown
3. add diced onion and thawed broccoli to pan with chicken, saute for a few minutes
4. Add white wine and 1 cup of chicken broth, cook until liquid is simmering.
5. mix the cornstarch with the remaining .5 c chicken stock, add to chicken mixture. Stir frequently until sauce has thickened.
6. Serve over pasta/rice
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
Nutritional Info Amount Per Serving
- Calories: 328.5
- Total Fat: 5.8 g
- Cholesterol: 10.3 mg
- Sodium: 499.4 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 3.6 g
- Protein: 12.0 g
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