Mustard Baked Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 boneless, skinless chicken thighs2 TB mustard (whatever flavor you like)1/2-1 cup Special K cereal1 tsp salt1 tsp garlic powder
Makes 2 servings of about 1.5 thighs
Combine cereal, salt and garlic powder in baggie
Crush cereal and shake up baggie
Coat chicken thighs in mustard
Add chicken thighs to baggie and coat in mixture
Put on roasting pan and bake for 20-30 minutes or until chicken is not pink in the center.
Number of Servings: 2
Recipe submitted by SparkPeople user WOODSTOCK2973.
Combine cereal, salt and garlic powder in baggie
Crush cereal and shake up baggie
Coat chicken thighs in mustard
Add chicken thighs to baggie and coat in mixture
Put on roasting pan and bake for 20-30 minutes or until chicken is not pink in the center.
Number of Servings: 2
Recipe submitted by SparkPeople user WOODSTOCK2973.
Nutritional Info Amount Per Serving
- Calories: 168.2
- Total Fat: 4.2 g
- Cholesterol: 85.9 mg
- Sodium: 396.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.2 g
- Protein: 21.6 g
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