JPs Wheat Free Pancakes

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 9
Ingredients
Quinoa Flour, 0.30 cup Yellow Cornmeal, .30 cup Instant, Quick, and Regular Oats Cereal, .30 cup, cooked Granulated Sugar, 3 tsp Salt, 1 tsp (remove)*Canola Oil, 3 tbspBaking Soda, .50 tsp Baking Powder, 1 tsp Buttermilk, lowfat, 1 cup Egg, fresh, 1 medium
Directions
1/4 cup servings- MIx together dry ingredients and then add wet.

Number of Servings: 9

Recipe submitted by SparkPeople user CINDYR08.

Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 102.1
  • Total Fat: 5.9 g
  • Cholesterol: 21.9 mg
  • Sodium: 431.7 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.6 g

Member Reviews
  • AZMOMXTWO
    thank you - 8/29/20