JPs Wheat Free Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Directions
Quinoa Flour, 0.30 cup Yellow Cornmeal, .30 cup Instant, Quick, and Regular Oats Cereal, .30 cup, cooked Granulated Sugar, 3 tsp Salt, 1 tsp (remove)*Canola Oil, 3 tbspBaking Soda, .50 tsp Baking Powder, 1 tsp Buttermilk, lowfat, 1 cup Egg, fresh, 1 medium
1/4 cup servings- MIx together dry ingredients and then add wet.
Number of Servings: 9
Recipe submitted by SparkPeople user CINDYR08.
Number of Servings: 9
Recipe submitted by SparkPeople user CINDYR08.
Nutritional Info Amount Per Serving
- Calories: 102.1
- Total Fat: 5.9 g
- Cholesterol: 21.9 mg
- Sodium: 431.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.7 g
- Protein: 2.6 g