Polish Sausage Breakfast Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Kielbasa, 2oz (about 1/4 link)Egg substitute, liquid (such as Egg Beaters), 1/4 cup1 English Muffin
Makes 1 serving.
Cut up kielbasa into small chunks. Heat a pan to medium heat. Scramble egg substitute and add kielbasa. While this is cooking, toast an English muffin. Once everything is done, place on English muffin and enjoy! Alternatively, eat the muffin with butter and have the scramble on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user RAINBOWDARLING.
Cut up kielbasa into small chunks. Heat a pan to medium heat. Scramble egg substitute and add kielbasa. While this is cooking, toast an English muffin. Once everything is done, place on English muffin and enjoy! Alternatively, eat the muffin with butter and have the scramble on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user RAINBOWDARLING.
Nutritional Info Amount Per Serving
- Calories: 339.7
- Total Fat: 16.4 g
- Cholesterol: 38.6 mg
- Sodium: 989.6 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 1.5 g
- Protein: 17.9 g
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