Curry Pork Tenderloin with dried fruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Pork Tenderloin, 0.738 kg1 tsp of curry powder1 tsp of garlic powder4 oz of unsweetened apple sauce16 Dried Figs1/2 cup of Dried Apricots1 Cup of Baby Carrots 12 new or small potatos1/2 Cup of Raisins3oz of white wine
Preheat oven to 400 degrees
Cut small holes in the pork and insert some of the figs and apricots, saving some.
Mix together the apple sauce, garlic and curry and apply all over the pork.
In a shallow pan or baking dish lay out the potatos and carrots
place the pork on top
place the remaining appricots and figs and the raisins over and around the pork
add half of the wine over the potatos/carrots/fruit
Cook for 10 minutes and then reduce the heat to 350 until the meat runs clear, or use a meat thermometer basting with remaining wine as needed.
Serving Size, Two Pieces of meat and some veggies/fruit
Number of Servings: 6
Recipe submitted by SparkPeople user IRISLISE.
Cut small holes in the pork and insert some of the figs and apricots, saving some.
Mix together the apple sauce, garlic and curry and apply all over the pork.
In a shallow pan or baking dish lay out the potatos and carrots
place the pork on top
place the remaining appricots and figs and the raisins over and around the pork
add half of the wine over the potatos/carrots/fruit
Cook for 10 minutes and then reduce the heat to 350 until the meat runs clear, or use a meat thermometer basting with remaining wine as needed.
Serving Size, Two Pieces of meat and some veggies/fruit
Number of Servings: 6
Recipe submitted by SparkPeople user IRISLISE.
Nutritional Info Amount Per Serving
- Calories: 650.8
- Total Fat: 8.1 g
- Cholesterol: 97.2 mg
- Sodium: 107.5 mg
- Total Carbs: 100.3 g
- Dietary Fiber: 13.6 g
- Protein: 43.1 g
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