Whole Wheat fat free pancakes

Name: Whole Wheat fat free pancakes Recipe
Yield: 2
Ingredients: 1 egg; 1 cup whole wheat flour; 3/4 c skim milk; 2 tbsp apple sauce; 3 pks splenda; 3 tsp baking powder; 1/2 tsp salt; 1 tsp vanilla extract

Number of Servings: 2

Ingredients

1 egg1 cup whole wheat flour3/4 c skim milk2 tbsp apple sauce3 pks splenda3 tsp baking powder1/2 tsp salt1 tsp vanilla extract

Directions

mix all together and pour by small scoops onto hot griddle sprayed with pam. Top with sugar free syrup and becel light. Yum!
makes 9 pancakes (4 1/2) per serving)

Number of Servings: 2

Recipe submitted by SparkPeople user CHIKKLETT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 318.7
Total Fat: 3.6 g
Cholesterol: 108.1 mg
Sodium: 1,393.2 mg
Total Carbs: 60.4 g
Dietary Fiber: 7.4 g
Protein: 14.5 g

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