BBQ Chicken Sandwhich

Name: BBQ Chicken Sandwhich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 oz cooked chicken breast; lettuce leaf; 1 tbsp sweet baby rays bbq sauce (or any one you like); 2 tsp of lite mayo (hellmans); 1 hard round roll

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3 oz cooked chicken breastlettuce leaf1 tbsp sweet baby rays bbq sauce (or any one you like)2 tsp of lite mayo (hellmans)1 hard round roll

Directions

In small bowl mix mayo and bbq sauce. Cut roll in half and spread mixture on one side add chicken and lettuce top with other half of the roll and Enjoy!! Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user APPLE66.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 295.1
Total Fat: 3.8 g
Cholesterol: 49.6 mg
Sodium: 495.9 mg
Total Carbs: 38.1 g
Dietary Fiber: 1.5 g
Protein: 25.4 g

More Recipes Like This

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews