Coffee Strawberry Banana Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 frozen banana (peeled and broken into chunks before freezing)1 cup frozen strawberries1/2 packet of Starbucks Via instant coffee1 cup of Silk Lite Chocolate soy milklarge pinch of cinnamon1/2 tsp vanilla extract__________________2 heaping Tbsp Protein Powder1 large handful of fresh spinach or kale2 Tbsp Flax oil1 serving liquid Vitamin D
Combine all ingredients in Vitamix.
Slowly turn up the power all the way.
Jab with tamper until smooth.
Makes 2 servings.
*Most of the fat comes from the flax seed oil and the protein powder. Both can be omitted.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSALIEMELISSA.
Slowly turn up the power all the way.
Jab with tamper until smooth.
Makes 2 servings.
*Most of the fat comes from the flax seed oil and the protein powder. Both can be omitted.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSALIEMELISSA.
Nutritional Info Amount Per Serving
- Calories: 237.4
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 22.6 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 6.8 g
- Protein: 7.5 g
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