Eggland Eggs Omlette with Polish Sausage and Canadian Bacon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Eggland Eggs1/4 Cup Green Bell Pepper1/4 Cup raw onion.5 serving (49g) Hormel Canadian Bacon1 oz Hillshire Farm Polska KielbasaPam Cooking Spray, Original (1 second spray)
Makes one serving (2 egg omlete)
Prep: Chop bell peppers, onions, kielbasa and canadian bacon. Beat eggs.
Cooking: Place skillet over medium high heat. Spray skillet with Pam. Pour in eggs. As eggs start to set,tilt the pan and lift the edges of the omelet to distribute more egg to the hot surface.
When the egg is almost completely set, sprinkle the remaining ingredients over one half of the omelet. Fold omelet in half and slide onto a plate.
Number of Servings: 1
Recipe submitted by SparkPeople user MARIPOSADRAKE1.
Prep: Chop bell peppers, onions, kielbasa and canadian bacon. Beat eggs.
Cooking: Place skillet over medium high heat. Spray skillet with Pam. Pour in eggs. As eggs start to set,tilt the pan and lift the edges of the omelet to distribute more egg to the hot surface.
When the egg is almost completely set, sprinkle the remaining ingredients over one half of the omelet. Fold omelet in half and slide onto a plate.
Number of Servings: 1
Recipe submitted by SparkPeople user MARIPOSADRAKE1.
Nutritional Info Amount Per Serving
- Calories: 401.7
- Total Fat: 28.8 g
- Cholesterol: 250.7 mg
- Sodium: 870.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.1 g
- Protein: 25.6 g
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