Spiced Chocolate Date Nut Brownie Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
2 cups whole wheat flour¼ cup wheat germ½ cup flax meal ½ cup oatmeal1 cup cocoa1 cup protein powder(3scoops2 tsp baking powder2tsp baking sodaStevia powder to taste [about 4 individual packets]1 tsp cinnamon1/2 tsp nutmeg2 1/2 cups mixed fruit pulp or puree1 1/2 cups fruit juice3 tbsp vegetable oil2 tsp. vanilla extract1 cup walnuts
Makes 22 muffins ( 1 muffin per serving).
Preheat oven to 425 degrees Fahrenheit. Spray muffin tins with nonstick canola spray.
Mix all dry ingredients. In a separate bowl, blend wet ingredients. Add wet ingredients to dry ingredients. Blend until you have a brownie-like batter. Add chopped walnuts.
Put about 1/4 cup batter per muffin cup. Shake to level batter. Bake for 20 minutes. Cool. Freezes well.
Number of Servings: 22
Recipe submitted by SparkPeople user KMARTINEZ26.
Preheat oven to 425 degrees Fahrenheit. Spray muffin tins with nonstick canola spray.
Mix all dry ingredients. In a separate bowl, blend wet ingredients. Add wet ingredients to dry ingredients. Blend until you have a brownie-like batter. Add chopped walnuts.
Put about 1/4 cup batter per muffin cup. Shake to level batter. Bake for 20 minutes. Cool. Freezes well.
Number of Servings: 22
Recipe submitted by SparkPeople user KMARTINEZ26.
Nutritional Info Amount Per Serving
- Calories: 185.2
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 183.8 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.1 g
- Protein: 6.9 g
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