Crab and Avocado Duet
- Number of Servings: 4
Ingredients
1 ripe avocado3 tablespoons lemon juice1/4 teaspoon salt, plus more for seasoning1 teaspoon Dijon mustardPinch white pepper1/2 pound lump crabmeat2 tablespoons chopped chives
Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon
juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTINEW1984.
juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTINEW1984.
Nutritional Info Amount Per Serving
- Calories: 196.3
- Total Fat: 15.4 g
- Cholesterol: 20.0 mg
- Sodium: 434.6 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.0 g
- Protein: 5.6 g
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