Excellent Low-Fat Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1. 2% Low Fat Plain Greek Yogurt, 1 cup (can substitute with 1 or 2% low fat milk or any plain yogurt)2. Walnuts (six halves) (.5 oz) 3. Blueberries, frozen (unsweetened), 1 cup, unthawed (can substitute frozen raspberries or frozen strawberries) 4. Strawberries, fresh (unsweetened), 5 berries 5. Water, tap, 4 fl oz
1. Put all ingredients in a blender and blend until mixed. 2. Serving size is 8 oz. This recipe makes about 2 1/2 servings.
*****You can substitute greek yogurt with low fat milk or any plain yogurt (I make my greek yogurt by using low fat milk innoculated with a store bought low fat greek yogurt). Reduce calories further with any nonfat plain yogurt and eliminate walnuts. Using frozen berries gives the smoothie a filling thickness that is satisfying. Enjoy!!
Number of Servings: 2
Recipe submitted by SparkPeople user NAWLINSKID.
*****You can substitute greek yogurt with low fat milk or any plain yogurt (I make my greek yogurt by using low fat milk innoculated with a store bought low fat greek yogurt). Reduce calories further with any nonfat plain yogurt and eliminate walnuts. Using frozen berries gives the smoothie a filling thickness that is satisfying. Enjoy!!
Number of Servings: 2
Recipe submitted by SparkPeople user NAWLINSKID.
Nutritional Info Amount Per Serving
- Calories: 115.9
- Total Fat: 5.0 g
- Cholesterol: 4.8 mg
- Sodium: 30.5 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.0 g
- Protein: 8.0 g
Member Reviews