Hummas

Name: Hummas Recipe
Yield: 6
Ingredients: blend all ingred together-; 1 lg can chickpeas; 2 cloves garlic; quarter cup OOil; half cup 1% cottage cheese; juice of one lemon

(3)

Number of Servings: 6

Ingredients

blend all ingred together- 1 lg can chickpeas2 cloves garlicquarter cup OOilhalf cup 1% cottage cheesejuice of one lemon

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user SHANNONGROSS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 187.1
Total Fat: 9.7 g
Cholesterol: 0.7 mg
Sodium: 310.5 mg
Total Carbs: 19.4 g
Dietary Fiber: 3.5 g
Protein: 6.3 g

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Member Reviews

STILESWATSON
good stuff - 2/11/11
CD3547447
love it, i add a dash of cumin just for that extra yum!! - 5/27/10