Chicken, Broccoli & Rice Casserole
- Number of Servings: 8
Ingredients
Number of Servings: 8
Recipe submitted by SparkPeople user SCENTRELLA.
# Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, .33 serving (remove)# Green Peppers (bell peppers), 0.25 cup, chopped (remove)# Peppers, sweet, red, raw, sliced, .25 cup (remove)# Onions, raw, .5 cup, chopped (remove)# Mushrooms, fresh, .5 cup, pieces or slices (remove)# Broccoli, fresh, 1 cup, chopped (remove)# Turkey breast meat, 8 ounce(s) (remove)# Campbell’s Cream of Broccoli Soup, 0.75 cup (remove)# Uncle Ben's Instant Whole Grain Brown Rice, 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user SCENTRELLA.
Nutritional Info Amount Per Serving
- Calories: 79.5
- Total Fat: 1.5 g
- Cholesterol: 13.1 mg
- Sodium: 438.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.3 g
- Protein: 6.4 g
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