Cod & Fresh Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1½ pounds cod (or about 4 fillets)2 tbsp vegetable oil1 cup chopped yellow onion1/2 cup chopped green bell pepper1/2 cup chopped red bell pepper4 oz mushrooms, sliced2 cloves garlic, chopped1 tbsp chopped fresh basil (or 1 tsp of dried basil)1/2 tsp salt1 large tomato, seeded, chopped, and drained2 tbsp fresh lemon juicefreshly ground pepper to taste
Preheat oven to 425°F. Place fish in a 7½-x-11¾-inch backing dish lightly coated with cooking spray or oil. In a medium skillet over medium heat, warm oil. Add onion, bell pepper, mushrooms, and garlic and saute until tender, about 7 minutes. Stir in seasonings, tomato, and lemon juice. Saute until well blended, about 2 minutes longer.
Pour vegetable mixture over fish. Bake, uncovered, until fish flakes, about 20 minutes.
Makes 4 to 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LUPINTHE3RD.
Pour vegetable mixture over fish. Bake, uncovered, until fish flakes, about 20 minutes.
Makes 4 to 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LUPINTHE3RD.
Nutritional Info Amount Per Serving
- Calories: 196.8
- Total Fat: 6.0 g
- Cholesterol: 64.1 mg
- Sodium: 296.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.1 g
- Protein: 10.8 g
Member Reviews