Vegetable and Cheese Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Directions
12 Lasagna Noodles1 Cup Flour1.5 Cup 1% Milk1 Tsp Salt1 Tsp Salt1 Tsp Olive Oil1.5 Garlic Clove, diced1 Bell Pepper, chopped.5 Yellow Onion, chopped1 Tomato, chopped1 Carrot, chopped1.5 Cup broccoli, chopped.5 Cup parmesan cheese1.5 Cup mozzarella cheese4 Oz. lowfat cottage cheese15 Oz. part skim ricotta cheese
1. Preheat oven to 375 degrees. Boil lasagna noodles in large pot.
2. In skillet, heat olive oil. When hot, combine garlic, bell pepper, yellow onion, tomato, carrot and broccoli and saute for 7 minutes. Cover and set aside.
3. For sauce: In medium sauce pan, add flour. Slowly wisk in milk and wisk until it begins to thicken. Add salt, pepper and 1/4 cup parmesan cheese. Mix and remove from heat.
4. In bowl, mix ricotta cheese and cottage cheese together.
5. Take noodles off heat and drain.
6. In 9 x 9 pan, pour about 1/4 cup sauce on bottom. Add layer of noodles, sauce, ricotta cheese mixture, vegetables and mozzarella cheese. Repeat two more times. Top with layer of noodles, sauce, and remaining mozzarella cheese and ricotta cheese mixture.
6. Place in oven and cook for 35 minutes or until top is golden brown. 9 (nine) servings.
Number of Servings: 9
Recipe submitted by SparkPeople user LOVEJOY392.
2. In skillet, heat olive oil. When hot, combine garlic, bell pepper, yellow onion, tomato, carrot and broccoli and saute for 7 minutes. Cover and set aside.
3. For sauce: In medium sauce pan, add flour. Slowly wisk in milk and wisk until it begins to thicken. Add salt, pepper and 1/4 cup parmesan cheese. Mix and remove from heat.
4. In bowl, mix ricotta cheese and cottage cheese together.
5. Take noodles off heat and drain.
6. In 9 x 9 pan, pour about 1/4 cup sauce on bottom. Add layer of noodles, sauce, ricotta cheese mixture, vegetables and mozzarella cheese. Repeat two more times. Top with layer of noodles, sauce, and remaining mozzarella cheese and ricotta cheese mixture.
6. Place in oven and cook for 35 minutes or until top is golden brown. 9 (nine) servings.
Number of Servings: 9
Recipe submitted by SparkPeople user LOVEJOY392.
Nutritional Info Amount Per Serving
- Calories: 258.3
- Total Fat: 10.6 g
- Cholesterol: 25.6 mg
- Sodium: 541.2 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.3 g
- Protein: 16.0 g
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