peanut butter banana smoothy

Name: peanut butter banana smoothy Recipe
Yield: 1
Ingredients: 1/4 cup Dannon light n fit vanilla yogurt; 1/4 cup 1% milk (you can sub fat free if you like but this is what I used to calculate cuz it is what I drink); 1 fresh medium banana (for a more icy texture you can chunk and then freeze the banana first); 1 Tbsp smooth peanut butter; 1 Tbsp old fashion oatmeal; 2 ice cubes

Number of Servings: 1

Ingredients

1/4 cup Dannon light n fit vanilla yogurt1/4 cup 1% milk (you can sub fat free if you like but this is what I used to calculate cuz it is what I drink)1 fresh medium banana (for a more icy texture you can chunk and then freeze the banana first)1 Tbsp smooth peanut butter1 Tbsp old fashion oatmeal2 ice cubes

Directions

place all ingredients in a blender and turn it on. You can also use a stick blender for this if it is strong enough to handle the ice. The peanut butter adds protein which really helps in the morning, not to mention some "good" fats to your diet. The oatmeal really gives it a good texture.

Number of Servings: 1

Recipe submitted by SparkPeople user SUNFLOWERS4ME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving