Doc's Chili w/ Kidney & Black Beans from the Biggest Loser (see for details)

Name: Doc''s Chili w/ Kidney & Black Beans from the Biggest Loser (see for details) Recipe
Yield: 12
Ingredients: Dark Red Kidney Beans 15 oz can; Black Beans 15 oz can; Chopped Onions 16 oz bag; Chopped Onions 1c; Chopped Garlic 2 tbsp; Italian seasoning; Chili powder; Ground cumin; Mustard power

(1)

Number of Servings: 12

Ingredients

Dark Red Kidney Beans, 15 oz canBlack Beans, 15 oz canChopped Onions, 16 oz bagChopped Onions, 1cChopped Garlic, 2 tbspItalian seasoningChili powderGround cuminMustard power

Directions

makes 12: 1c servings

Number of Servings: 12

Recipe submitted by SparkPeople user TASHGIRL2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 138.2
Total Fat: 4.5 g
Cholesterol: 26.7 mg
Sodium: 412.0 mg
Total Carbs: 17.8 g
Dietary Fiber: 3.7 g
Protein: 10.4 g

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Member Reviews

TSRSMITH
I love this recipe. My husband doesn't eat anything that isnt basic. Meat potatoes and corn kind of guy. He extremely picky and he even likes it. - 1/17/12
PATTYCO23
even while I fell off the diet bandwagon, whenever I want chili I go to this recipe. - 8/21/11