Blueberry and Banana Smoothie

Name: Blueberry and Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen blueberries or mixed berries; 1 frozen ripe banana; 1/2 cup low-fat vanilla yogurt; 1/4 cup orange juice; 1 teaspoon honey (optional)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup frozen blueberries or mixed berries1 frozen ripe banana1/2 cup low-fat vanilla yogurt1/4 cup orange juice1 teaspoon honey (optional)

Directions

Combine all ingredients together in a blender and puree until smooth.
Makes 1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user TROSMILES2U.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.3
Total Fat: 3.3 g
Cholesterol: 6.8 mg
Sodium: 82.3 mg
Total Carbs: 61.5 g
Dietary Fiber: 6.0 g
Protein: 8.1 g

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