Soothing Soup!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cut up Chicken (2 breasts)1 can Great Northern Beans1/2 can Chicken BrothTBSP flourSaltPepper,Light Sour CreamSalsa(last four to taste)
Cut the chicken into bite-size pieces and cook until no longer pink.
Add Great Northern Beans and the 1/2 can of Chicken Broth.
Add Salt and Pepper (or desired seasonings)
Stir flour.
Simmer for about 15 minutes or until heated through.
Ladel into bowls and top with Light Sour Cream and salsa (if desired)
Very filling, fast and low on calories! YUM!
Serves 4.
(I got the idea from the back of the Bean can, I just modified it to be low calorie...hope thats okay. :)
Number of Servings: 4
Recipe submitted by SparkPeople user LESLIECARDEN.
Add Great Northern Beans and the 1/2 can of Chicken Broth.
Add Salt and Pepper (or desired seasonings)
Stir flour.
Simmer for about 15 minutes or until heated through.
Ladel into bowls and top with Light Sour Cream and salsa (if desired)
Very filling, fast and low on calories! YUM!
Serves 4.
(I got the idea from the back of the Bean can, I just modified it to be low calorie...hope thats okay. :)
Number of Servings: 4
Recipe submitted by SparkPeople user LESLIECARDEN.
Nutritional Info Amount Per Serving
- Calories: 253.7
- Total Fat: 4.4 g
- Cholesterol: 75.0 mg
- Sodium: 610.4 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.8 g
- Protein: 37.0 g
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