Peas & Eggs
- Number of Servings: 1
Ingredients
1 egg2 egg whites1 slice nonfat cheese1 cup frozen peas1/4 tsp red pepper1 tbsp margarine
1. Cook frozen peas in a pan, with 1 cup water. (Salt & Pepper to taste).
2. Beat eggs with red pepper.
3. Cook eggs in a seperate pan.
4. When peas are cooked, remove water & put on a plate, along with the eggs.
5. Cut cheese into little strips & place over eggs.
6. Put dish in microwave for 30 sec (until cheese melts).
7. Get a fork/spoon & enjoy!
Makes: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MRSBARNES22.
2. Beat eggs with red pepper.
3. Cook eggs in a seperate pan.
4. When peas are cooked, remove water & put on a plate, along with the eggs.
5. Cut cheese into little strips & place over eggs.
6. Put dish in microwave for 30 sec (until cheese melts).
7. Get a fork/spoon & enjoy!
Makes: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MRSBARNES22.
Nutritional Info Amount Per Serving
- Calories: 330.8
- Total Fat: 14.6 g
- Cholesterol: 212.5 mg
- Sodium: 649.4 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 6.2 g
- Protein: 24.8 g
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