Chicken Squash Stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken Breast, no skin, 21 ounces sliced into stripsRed Onions, raw, 1 cup, choppedGarlic, 10 cloves, choppedJalapeno Peppers, 1 pepper mincedPeanut Oil, 2 TbspSalt, 2 tspPepper, red or cayenne, 1 tspPepper, black, 1 tbspSoy Sauce, 4 tbspMolasses, 2 tbspHoney, 1 tbspAssorted Summer Squash, 4 cups cubedMushrooms, fresh, 1 cup, sliced
Heat Oil in a large skillet or wok over medium high heat
Add chicken, onion, garlic, and jalapenos and cook unil chicken is almost cooked through
Add salt, black pepper, cayenne, soy sauce, molasses and honey and stir to coat
Add squash and mushrooms and continue stirring until squash is cooked through but still firm.
Serve with steamed or brown rice.
makes about 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOGOJEWEL.
Add chicken, onion, garlic, and jalapenos and cook unil chicken is almost cooked through
Add salt, black pepper, cayenne, soy sauce, molasses and honey and stir to coat
Add squash and mushrooms and continue stirring until squash is cooked through but still firm.
Serve with steamed or brown rice.
makes about 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOGOJEWEL.
Nutritional Info Amount Per Serving
- Calories: 168.5
- Total Fat: 4.7 g
- Cholesterol: 43.3 mg
- Sodium: 1,087.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.7 g
- Protein: 19.4 g
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