Corn Relish
- Number of Servings: 4
Ingredients
2 cups frozen corn (kernels)1 large red pepper, diced1 jalapeno pepper, cored, seeded, deveined and diced2 tbsp chopped shallots5 springs parsley, choppedJuice of 1 lime1 tbsp ground cumin1 tsp black pepper1 dash sea salt
Seed, devein and dice jalapeno (this removes most of the heat and leaves you with the flavor).
Dice red pepper, shallots and parsley.
Combine ingredients from steps 1 and 2 in a small bowl, add lime juice, cumin, salt and pepper and mix well. Allow to stand.
Cook corn according to package instructions.
When corn is finished, lower heat, remove from heat, drain, and add mixed ingredients to the cooking pot.
Return to heat and stir for one minute, or until well combined and heated through.
Note: For a fall/winter version, substitute roasted corn and red pepper for raw.
Number of Servings: 4
Recipe submitted by SparkPeople user SPAETZLE.
Dice red pepper, shallots and parsley.
Combine ingredients from steps 1 and 2 in a small bowl, add lime juice, cumin, salt and pepper and mix well. Allow to stand.
Cook corn according to package instructions.
When corn is finished, lower heat, remove from heat, drain, and add mixed ingredients to the cooking pot.
Return to heat and stir for one minute, or until well combined and heated through.
Note: For a fall/winter version, substitute roasted corn and red pepper for raw.
Number of Servings: 4
Recipe submitted by SparkPeople user SPAETZLE.
Nutritional Info Amount Per Serving
- Calories: 103.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 85.9 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.5 g
- Protein: 3.5 g
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