Strawberry , Banana and Green Tea Smoothies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 Ripe Banana.2 C. Frozen, UnSweetened Strawberries.1 tsp. Ground Flax Seed.1 tsp. Honey.1 C. Low Sugar/Fat Vanilla Soy Milk.3 Ice Cubes, if needed to thicken.3 Tbsp., Arizona Diet Green Tea with Gingseng.
Drop all the fruit and the flax seed, into a Blender- pulse until smooth.
Add all of the liquids and pulse or blend until desired consistency. Serve immediately or may be kept in the freezer in an air tight container.
Number of Servings: 2
Recipe submitted by SparkPeople user SHELLPRO.
Add all of the liquids and pulse or blend until desired consistency. Serve immediately or may be kept in the freezer in an air tight container.
Number of Servings: 2
Recipe submitted by SparkPeople user SHELLPRO.
Nutritional Info Amount Per Serving
- Calories: 137.7
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 67.6 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.8 g
- Protein: 4.3 g
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