Burritos- Beef, bean and cheese

Name: Burritos- Beef, bean and cheese Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 7
Ingredients: 7 96% fat free whole wheat tortillas; 16 ounces (1 can) fat free refried beans like Old El Paso; 1 pound extra lean ground beef -brown and drain first; 1/2 cup chopped onion; 1/2 cup chopped green pepper; 1/2 cup salsa; 1/4 cup 2% shredded 4 cheese Mexican blend; 1/2 teaspoon Old El Paso reduced sodium taco seasoning; aluminum foil

(3)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 7

Ingredients

7 96% fat free whole wheat tortillas16 ounces (1 can) fat free refried beans like Old El Paso1 pound extra lean ground beef -brown and drain first1/2 cup chopped onion1/2 cup chopped green pepper1/2 cup salsa1/4 cup 2% shredded 4 cheese Mexican blend1/2 teaspoon Old El Paso reduced sodium taco seasoningaluminum foil

Directions

This recipe makes 7 burritos which is 7 servings. Each burrito is 8 weight watchers points.
Preheat oven to 450 degrees.
Combine browned ground beef, beans, cheese, onions, green peppers, salsa and taco seasoning.
Tear off a square of aluminum foil large enough to center a tortilla on.
Center a tortilla on the square of foil and then put 1/2 cup of the burrito filling in the center of the tortilla. Fold burrito style and then fold the aluminum foil over and seal ends. Do not wrap tightly! They need to be aluminum foil pockets so the heat can distribute through the burritos.
Repeat for the other tortillas with the rest of the filling.
Put the foil packets on a large cookie sheet and put in the oven for 20 minutes.
Serve with fat free sour cream and fresh guacamole.

Number of Servings: 7

Recipe submitted by SparkPeople user PURPLEPEEP.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 357.3
Total Fat: 13.9 g
Cholesterol: 46.9 mg
Sodium: 841.1 mg
Total Carbs: 36.6 g
Dietary Fiber: 5.5 g
Protein: 21.0 g

More Recipes Like This

TIME15

CALS41

(14 ratings)

Granny's Enchilada Sauce

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.Submitted by: MSCAT3851

CALORIES 40.9 FAT 3.1 PROTEIN 0.8 CARBS 3.7 FIBER 1

TIME0

CALS328

(27 ratings)

Green Chili

I serve with pinto beans, spanish rice, & tortillas.Submitted by: POLLYHIDALGO

CALORIES 327.5 FAT 18.4 PROTEIN 25.8 CARBS 15.2 FIBER 3

TIME0

CALS374

(46 ratings)

Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by: RAWEBER1117

CALORIES 373.6 FAT 18.8 PROTEIN 26.3 CARBS 23.3 FIBER 2.1

TIME45

CALS311

(11 ratings)

Taco Salad

Great Low Fat Taco SaladSubmitted by: LMR967

CALORIES 311.2 FAT 7.4 PROTEIN 38.4 CARBS 25 FIBER 2.9

TIME29

CALS371

(16 ratings)

Grands Taco Melt

Submitted by: DHBARNES124

CALORIES 371.1 FAT 14.7 PROTEIN 21.9 CARBS 37.9 FIBER 0.6

Member Reviews

KARENCOLLINS46
wow- family loved it. Certainly a make again recipe. I used our canned picante sauce and a mixture of mozarella and cheddar cheese sprinkled on top - YUMMY - 2/7/11
AEL_RHIANA
You don't metion how large the tortillas are. Are these the little ones (like for soft tacos) or are they they actual burrito sized? I ended up using the burrito sized 96% fat free, and they turned out fabulous! - 5/28/10
NICKIPLUS3
UPDATE: made these again last night and I did add brown rice. They were very filling. This morning I scrambled two eggs and added a couple spoonfuls of the meat mixture. My 14 year old said, "That was delicious." - 5/21/10
SPARKLE_BUNNY
Wow! This was so good and my husband loved it! - 4/7/10