oat crusted chicken pieces

Name: oat crusted chicken pieces Recipe
Yield: 4
Ingredients: * Oats .5 cup (remove); * Rosemary 1 tbsp (remove); * Chicken Drumstick 4 drumstick bone and skin removed (remove); * Egg white 1 serving (remove); * Yogurt plain low fat 1 cup (8 fl oz) (remove); * Yellow Mustard 2 tsp or 1 packet (remove); * Salt 1 dash (remove); * Pepper black 1 dash (remove)

Number of Servings: 4

Ingredients

* Oats, .5 cup (remove) * Rosemary, 1 tbsp (remove) * Chicken Drumstick, 4 drumstick, bone and skin removed (remove) * Egg white, 1 serving (remove) * Yogurt, plain, low fat, 1 cup (8 fl oz) (remove) * Yellow Mustard, 2 tsp or 1 packet (remove) * Salt, 1 dash (remove) * Pepper, black, 1 dash (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANCO16.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 187.7
Total Fat: 4.6 g
Cholesterol: 61.7 mg
Sodium: 214.1 mg
Total Carbs: 21.1 g
Dietary Fiber: 2.7 g
Protein: 22.3 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

Member Reviews