Tex-Mex Spinach Salad

(1)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1/2 medium fresh tomato2 cups fresh spinach1 green onion1/3 cup canned black beans, rinsed and drained1 tbsp. fresh cilantro (coriander)1/4 jalapeno pepper1/4 medium red bell pepper1 oz. shredded Monterey Jack cheese1 tbsp. olive oil and vinegar dressing (light)
Directions
Rinse and chop tomato, bell pepper, onion, and cilantro; rinse and dice Jalapeno pepper. Rinse spinach well, spin or pat dry and coarsely chop. Set all vegetables aside. In a bowl, mix beans with cheese, cilantro, chopped tomato, jalapeno, bell pepper and green onion. Place chopped spinach on plate; top with bean mixture and drizzle with dressing. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user BRIOGUSTO.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 226.3
  • Total Fat: 9.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 190.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 14.4 g

Member Reviews
  • CWAZ1029
    Made this first time quite a while back, without the cilantro, of course. Whole family really enjoyed it. - 12/12/20