Tex-Mex Spinach Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1/2 medium fresh tomato2 cups fresh spinach1 green onion1/3 cup canned black beans, rinsed and drained1 tbsp. fresh cilantro (coriander)1/4 jalapeno pepper1/4 medium red bell pepper1 oz. shredded Monterey Jack cheese1 tbsp. olive oil and vinegar dressing (light)
Rinse and chop tomato, bell pepper, onion, and cilantro; rinse and dice Jalapeno pepper. Rinse spinach well, spin or pat dry and coarsely chop. Set all vegetables aside. In a bowl, mix beans with cheese, cilantro, chopped tomato, jalapeno, bell pepper and green onion. Place chopped spinach on plate; top with bean mixture and drizzle with dressing. Serve.
Number of Servings: 1
Recipe submitted by SparkPeople user BRIOGUSTO.
Number of Servings: 1
Recipe submitted by SparkPeople user BRIOGUSTO.
Nutritional Info Amount Per Serving
- Calories: 226.3
- Total Fat: 9.8 g
- Cholesterol: 16.4 mg
- Sodium: 190.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 7.2 g
- Protein: 14.4 g
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