One Serving Microwave Chocolate Cake

Name: One Serving Microwave Chocolate Cake Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: 4 tablespoons self-rising flour; 2 packs sweet n' low; 2 tablespoons unsweetened cocoa; 1/4 cup egg substitue; 3 tablespoons skim milk; 3 tablespoons unsweetened applesauce; A large microwavable coffee mug

(2)

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

4 tablespoons self-rising flour2 packs sweet n' low2 tablespoons unsweetened cocoa1/4 cup egg substitue3 tablespoons skim milk3 tablespoons unsweetened applesauceA large microwavable coffee mug

Directions

Mix the dry ingredients together in the mug. Add the egg and stir. Add the milk and applesauce and stir until mixed well. Cook in the microwave for 3 to 4 minutes. Cake should come out of mug without a problem.

Top with your favorite topping or eat plain!

Number of Servings: 1

Recipe submitted by SparkPeople user STRATCAT45.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.7
Total Fat: 1.9 g
Cholesterol: 1.6 mg
Sodium: 143.0 mg
Total Carbs: 38.6 g
Dietary Fiber: 5.0 g
Protein: 13.0 g

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Member Reviews

ALILDUCKLING
In 2 attempts the chocolatey taste in this was not very strong. Even low carb ice cream as topping didn't work for me. I do like how it is lowfat, and low cholesterol which was the initial appeal for me. Can't really recommend. Latest attempt was 10/2020 - 10/12/12
RUFFESS47
very good I made it into 2 servings as 1 would be far too big for us. Cooked it on 50% power for 5-6 min rested 4
Didn't use chocolate used 1 Tbs dates cooked in 1 Tbs water and mashed so we had Sticky date.
Recipe will be so versatile - 6/28/11