spicy black bean burgers.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 15oz cans black beans, rinsed, drained2/3 cup chopped red onion1/2 cup dry breadcrumbs4 tbsp chunky salsa2 tsp ground cumin2 tsp cayenne pepper (or more to taste)1 tsp hot sauceVegetable oil spray
1.) preheat broiler (you can also use a grill if desired).
2.) mash the black beans in a large bowl with a potato masher or a fork.
3.) mix in onion, breadcrumbs, salsa, cumin, cayenne and hot sauce.
4.) shape bean mixture into 6 patties and place on a lightly oiled pan (if broiling).
5.) broil/grill burgers until heated through, about 3 minutes per side.
6.) throw burgers on some buns and top with your fixin's or freeze for a later time.
Number of Servings: 6
Recipe submitted by SparkPeople user J3NN1B0T.
2.) mash the black beans in a large bowl with a potato masher or a fork.
3.) mix in onion, breadcrumbs, salsa, cumin, cayenne and hot sauce.
4.) shape bean mixture into 6 patties and place on a lightly oiled pan (if broiling).
5.) broil/grill burgers until heated through, about 3 minutes per side.
6.) throw burgers on some buns and top with your fixin's or freeze for a later time.
Number of Servings: 6
Recipe submitted by SparkPeople user J3NN1B0T.
Nutritional Info Amount Per Serving
- Calories: 237.2
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 125.0 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 13.5 g
- Protein: 14.4 g
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