Mayacoba Bean & Sausage Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Mayacoba (yellow) beans (2lb. dry)1 lg. onions15 cloves garlic4 Jennie-O Turkey Sausages7 medium carrots2T Cumin ~1/3C Tabasco Sauce*Morton's Lite Salt, 3 tspWater, tap, 3000 mL
Soak the beans overnight (at least 12 hours), changing the water twice.
Pan cook the sausages (you can substitute vegan fare, but you'll need to add oil)
Take the sausages out to fully cool, and scrape the drippings and oil into an 8qt. pot.
Chop the onions, smash and mince the garlic.
Chop the carrots into 2" lengths and about 1/4" thickness
Chop the Serrano peppers into ~1/8" rings, seeds left in.
Sautee onions and garlic in the sausage drippings, adding the ground cumin.
When everything's getting nice and soft, add in the beans and stir it all up. Then add the water and set to full heat, covered.
and toss them in. Then add in the Tabasco and Serrano.
Bring to a boil, stirring every 5 minutes until it's been boiling for 20 minutes.
Chop the sausage into chunks (8/sausage for the one's listed) and toss 'em into the pot.
Lower the heat to simmer.
Let simmer, stirring every ten minutes, for 40 minutes.
Serve!
Number of Servings: 12
Recipe submitted by SparkPeople user TX_3XDAD.
Pan cook the sausages (you can substitute vegan fare, but you'll need to add oil)
Take the sausages out to fully cool, and scrape the drippings and oil into an 8qt. pot.
Chop the onions, smash and mince the garlic.
Chop the carrots into 2" lengths and about 1/4" thickness
Chop the Serrano peppers into ~1/8" rings, seeds left in.
Sautee onions and garlic in the sausage drippings, adding the ground cumin.
When everything's getting nice and soft, add in the beans and stir it all up. Then add the water and set to full heat, covered.
and toss them in. Then add in the Tabasco and Serrano.
Bring to a boil, stirring every 5 minutes until it's been boiling for 20 minutes.
Chop the sausage into chunks (8/sausage for the one's listed) and toss 'em into the pot.
Lower the heat to simmer.
Let simmer, stirring every ten minutes, for 40 minutes.
Serve!
Number of Servings: 12
Recipe submitted by SparkPeople user TX_3XDAD.
Nutritional Info Amount Per Serving
- Calories: 337.4
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,075.1 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 19.8 g
- Protein: 22.8 g
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