Spicy Mexican Chicken & Rice

Name: Spicy Mexican Chicken & Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 3 Frozen Boneless Skinless Chicken Breasts (80 Calorie Breasts); Whole Grain Minute Rice - 1.5 Cups (uncooked); Aylmer Accents Spicy Red Pepper Tomatoes (The whole can about 2.5 Cups); Black Beans - One can about 2 cups; Banana Peppers - About 15 Pepper Rings

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Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

3 Frozen Boneless Skinless Chicken Breasts (80 Calorie Breasts)Whole Grain Minute Rice - 1.5 Cups (uncooked)Aylmer Accents Spicy Red Pepper Tomatoes (The whole can about 2.5 Cups)Black Beans - One can, about 2 cupsBanana Peppers - About 15 Pepper Rings

Directions

Make Rice as per directions on box

Stir Fry chicken from frozen with no added fat (From frozen tends to keep it juicier)

Add beans, tomatos and peppers once chicken is cooked through

Add rice

tir and let simmer about 10 minutes. If it gets dry, add a little juice from the pepper rings

Makes about 12 - 3/4 cup servings (Approximately, I used a soup ladle to seperate mine into servings and my personal soup ladle holds about 3/4 of a cup :)

Number of Servings: 12

Recipe submitted by SparkPeople user CRAZYKEWL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving