Sweet Potato Lentil Stew

Name: Sweet Potato Lentil Stew Recipe
Yield: 10
Ingredients: 4 cups vegetable broth; 3 cups sweet potatoes peeled and cubed; 1 1/2 cups lentils rinsed; 3 med. sized carrots cut into 1 pieces; 4 garlic cloves minced; 3/4 tsp cumin; 1/2 tsp ginger; 1/4 tsp cayenne pepper; 1/4 cup minced fresh cilantro or parsley; 1/4 tsp salt; 1/3 cup raisins; 1/4 cup grated coconut

(1)

Number of Servings: 10

Ingredients

4 cups vegetable broth3 cups sweet potatoes, peeled and cubed1 1/2 cups lentils, rinsed3 med. sized carrots, cut into 1" pieces4 garlic cloves minced3/4 tsp cumin1/2 tsp ginger1/4 tsp cayenne pepper1/4 cup minced fresh cilantro or parsley1/4 tsp salt1/3 cup raisins1/4 cup grated coconut

Directions

Combine first nine ingredients in slow cooker. cook on low 5-6 hours. Stir in last wo ingredients just before serving.
Makes about 10, 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user DSBROWN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 115.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 616.2 mg
Total Carbs: 23.6 g
Dietary Fiber: 4.1 g
Protein: 3.8 g

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