Hoppin John Salad

Name: Hoppin John Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 24
Ingredients: White Rice short grain 4 cup (remove); Bush's Blackeye Peas 2 cup (remove); *Extra Virgin Olive Oil 24 tbsp (remove); *Balsamic Vinegar 12 tbsp (remove); Carrots raw 1 cup chopped (remove); Celery raw 1 cup diced (remove); Onions raw 0.5 cup chopped (remove); Ham extra lean (5% fat) 1 cup diced (remove)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 24

Ingredients

White Rice, short grain, 4 cup (remove)Bush's Blackeye Peas, 2 cup (remove)*Extra Virgin Olive Oil, 24 tbsp (remove)*Balsamic Vinegar, 12 tbsp (remove)Carrots, raw, 1 cup, chopped (remove)Celery, raw, 1 cup, diced (remove)Onions, raw, 0.5 cup, chopped (remove)Ham, extra lean, (5% fat), 1 cup, diced (remove)

Directions

Makes 24 1 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user FATCHANCE27.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 188.6
Total Fat: 14.4 g
Cholesterol: 2.6 mg
Sodium: 171.2 mg
Total Carbs: 13.5 g
Dietary Fiber: 0.8 g
Protein: 2.8 g

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