0 Point Vegetable Soup

Name: 0 Point Vegetable Soup Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12
Ingredients: 1 Sweet Red Pepper Chopped; 2 small Zucchini diced; 2 Cloves of garlic minced; 2 Cups Cauliflower small florets; 2 Cups Broccoli small Florets; 2 Cups Green Cabbage Shredded; 2 Cups Swiss Chard chopped; 2 med carrots diced; 1 med onion diced; 1 stalk of Celery diced; 1 tbs lemon juice; Salt and Pepper to taste; 6 Cups of Vegetable Broth

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 12

Ingredients

1 Sweet Red Pepper, Chopped2 small Zucchini, diced2 Cloves of garlic, minced2 Cups Cauliflower, small florets2 Cups Broccoli, small Florets2 Cups Green Cabbage, Shredded2 Cups Swiss Chard, chopped2 med carrots, diced1 med onion, diced1 stalk of Celery, diced1 tbs lemon juiceSalt and Pepper to taste6 Cups of Vegetable Broth

Directions

Place all ingredients in Soup Pot, Bring to a boil. Cook for 10 minutes. Puree with blender if desired. Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user NURSEGREENEYES.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 40.8
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 534.3 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.8 g
Protein: 1.9 g

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