Strawberry Smoothie

Name: Strawberry Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Vanilla Soymilk; Flax Seed; Frozen unsweetened strawberries

(1)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Vanilla SoymilkFlax SeedFrozen unsweetened strawberries

Directions

Place a cup of vanilla soymilk with 1/2 cup of frozen strawberries and 2 tbs of ground flax seed in a blender. Blend until blended.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELAB95.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.1
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 96.5 mg
Total Carbs: 20.8 g
Dietary Fiber: 6.6 g
Protein: 9.3 g

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Member Reviews

ZEPEDA4EVA
I liked that I'm drinking something healthy & yummy, but it was too thin for me. The flax was a bit of a nuisance, but again, I'm loving the health benefits of it. - 6/28/08