meat loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb ground turkey8 oz tomato sauce1 tbls balsamin1 tbls worchestershire1 egg.5 cups onion.5 cups red pepper.25 cups oats2 cloves garlic1 tsp salt1 tsp italian seasoning1 can diced tomatoes1 tbls spoon balsamic1 tbls mustard
combine all except for last three ingredients. shape into loaf and bake 325 for 60 minutes. Or shape into 4 patties and cook on stove
in sauce pan combine last three ingredients and cook until thick. serve over meat loaf.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NGIRAL.
in sauce pan combine last three ingredients and cook until thick. serve over meat loaf.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NGIRAL.
Nutritional Info Amount Per Serving
- Calories: 251.5
- Total Fat: 9.8 g
- Cholesterol: 133.1 mg
- Sodium: 455.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.4 g
- Protein: 27.3 g
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