tuna and rice muffin

Name: tuna and rice muffin Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Ingredients: 7 oz can tuna; 3/4 cup egg white; 1.5 cup cooked basmati; 2 oz lite chedder; .50 cups red pepper; .5 tsp poultry seasoning; .5 cups onion; 1 tbls mustard

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 3

Ingredients

7 oz can tuna3/4 cup egg white1.5 cup cooked basmati2 oz lite chedder.50 cups red pepper.5 tsp poultry seasoning.5 cups onion1 tbls mustard

Directions

mix all together and place in three oil custard cups. baked at 350 for 30 minutes

Number of Servings: 3

Recipe submitted by SparkPeople user NGIRAL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 266.0
Total Fat: 3.7 g
Cholesterol: 29.8 mg
Sodium: 468.9 mg
Total Carbs: 27.3 g
Dietary Fiber: 0.9 g
Protein: 29.8 g

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