Turbot slaw sautee

Name: Turbot slaw sautee Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: Celery; Carrots; Broccoli slaw; Onion; pepper; garlic powder; Pinot grigio; TJ seasoned turbot fillets

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

CeleryCarrotsBroccoli slawOnionpeppergarlic powderPinot grigioTJ seasoned turbot fillets

Directions

Lightly sautee vegetables in olive oil, add fish, cover on low heat

Number of Servings: 1

Recipe submitted by SparkPeople user SHEADRIC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 447.8
Total Fat: 29.8 g
Cholesterol: 65.0 mg
Sodium: 565.7 mg
Total Carbs: 17.8 g
Dietary Fiber: 6.6 g
Protein: 19.7 g

More Recipes Like This

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

Member Reviews