Black Bean & Spinach Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:1 cup baby spinach leaves (or any other green)1 egg1 egg white1/4 cup tomato, diced1/4 cup Bush’s black beans (canned – drained and rinsed)1 tbsp grated cheddar or mozzarella cheese1 tbsp salsa 1 whole wheat tortilla or lo-carb tortilla
Directions:
1. Pre-heat the oven to 350 degrees.
2. Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients. Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
3. Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through. Serve with a green salad and/or tomatoes tossed in a light vinaigrette.
Number of Servings: 1
Recipe submitted by SparkPeople user BRIOGUSTO.
1. Pre-heat the oven to 350 degrees.
2. Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients. Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
3. Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through. Serve with a green salad and/or tomatoes tossed in a light vinaigrette.
Number of Servings: 1
Recipe submitted by SparkPeople user BRIOGUSTO.
Nutritional Info Amount Per Serving
- Calories: 284.5
- Total Fat: 9.2 g
- Cholesterol: 218.3 mg
- Sodium: 412.2 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 8.2 g
- Protein: 21.9 g
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