choco-raspberry smoothie

Name: choco-raspberry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 c fat free sugar free chocolate pudding - frozen; 1 c raspberries frozen; 1/2 c 1% milk; 1/2 c low fat vanilla yogurt

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 c fat free sugar free chocolate pudding - frozen1 c raspberries frozen1/2 c 1% milk 1/2 c low fat vanilla yogurt

Directions

Put pudding in micowave for a few seconds to make it easier to mix. Then place rest of ingredients in blender...Blend away...for a thinner smoothie add a little more milk...The seeds from the raspberries are not my favorite but the flavor is so worth it.

Number of Servings: 2

Recipe submitted by SparkPeople user KELL5408.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 147.5
Total Fat: 1.4 g
Cholesterol: 5.6 mg
Sodium: 223.2 mg
Total Carbs: 25.7 g
Dietary Fiber: 2.5 g
Protein: 5.6 g

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