Vegetable chopped salad

Name: Vegetable chopped salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 asparagus spears; 1 large carrot; 1 small Italian squash; 4 endive leaves; 1/2 red yellow or orange bell pepper; 1/2 cup alfalfa or broccoli sprouts; 1 can chick peas; 2T olive oil; 1T light vinegar; 1T lime juice; salt and pepper to taste

(1)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

4 asparagus spears1 large carrot1 small Italian squash4 endive leaves1/2 red yellow or orange bell pepper1/2 cup alfalfa or broccoli sprouts1 can chick peas2T olive oil1T light vinegar1T lime juicesalt and pepper to taste

Directions

Drop first three ingredients through running salad chopper. .thinnly slice remaider of vegetable toss with oil vinegar lime and seasonings. Makes 4 servings about 1 1/2 cups each. Good to carry for lunch to work or a picnic keeps well over night or 1 day in refrigerator. Very tasty.

Number of Servings: 4

Recipe submitted by SparkPeople user BABCIATEA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 223.8
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 371.9 mg
Total Carbs: 31.8 g
Dietary Fiber: 6.7 g
Protein: 7.0 g

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