Cathy's Fruit & Vegetable Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 c mixed greens salad1 c chopped cucumber1 c chopped tomatoes (or 1 cup cherry tomatoes)10 baby carrots1 apple (2.5-inch diameter), cut into pieces (with skin)1 c canteloupe, cut into pieces1/4 c apple juice or apple cider
Chop cucumber, tomatoes (if not using cherry tomatoes), apple and canteloupe into small pieces. Put into bowl with lid.
Add the mixed greens, baby carrots and the apple juice.
Shake ingredients together to mix them up. If not eating right away, put into refrigerator and put the apple juice into another container. Add apple juice about 15-20 minutes before serving. I didn't do this when I made it the first time, and my lettuce was wilted. It was still good, though.
Makes 2 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYDW.
Add the mixed greens, baby carrots and the apple juice.
Shake ingredients together to mix them up. If not eating right away, put into refrigerator and put the apple juice into another container. Add apple juice about 15-20 minutes before serving. I didn't do this when I made it the first time, and my lettuce was wilted. It was still good, though.
Makes 2 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYDW.
Nutritional Info Amount Per Serving
- Calories: 199.8
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 78.6 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 8.2 g
- Protein: 4.6 g
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