The SparkPeople Special Smoothie
(65)
  • Number of Servings: 1
Ingredients
  • 1 4 oz. container of strawberry nonfat yogurt
  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 1 cup frozen cherries
  • 2 cups orange juice
  • 1 cup fruit punch Gatorade
Directions
Purée all ingredients in a blender until smooth.



Makes 4 servings.
Nutritional Info Amount Per Serving
  • Calories: 138.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 42.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.5 g

Member Reviews
  • 8MOREB4
     I might add additional no calorie fiber to this recipe to add to fiber per serving. - 3/6/09
  • CHEEKS90
     Make these types of smoothies all the time, with added protein powder and fiber. No Gatorade, Tastes great! - 10/7/09
  • CHIMEL
     Used a blend of frozen and fresh fruit, and also used propel fitness water instead of Gatorade. Tasted great. - 9/7/09
  • PEGOMYHEART1
     Leave out the Gatorade! No need to add artificial junk food to an otherwise healthy drink. I use orange juice or skim milk, along with a scoop of vanilla soy protein powder (trader joes is great). Great power drink to start your day strong. - 11/15/09
  • IRISHLASS117
     I add soy protein powder and tofu to bulk up the protein. Great for all you menopausal ladies fussing with hot flashes. - 10/7/09
  • SASANDRA
     Looking at all the natural ingredients...why would you ruin it with a bottled drink???? I keep it natural and would add fiber powder as well as protein powder. - 10/7/09
  • MDSHEPARD
     I mis read the recipe and put 14 oz of yogurt in it instead of 4 oz. Was smooth and yummy! Kid friendly too. My husband HATES yougurt but drank this down faster than I could blink. Even HE liked it! - 3/14/09
  • NEWBODY43
     This was the best smoothie I have tried yet. I put it in the freezer and it was very good. I will definitely make this again. My daughter liked it too. - 8/1/07
  • SUNFLOWERNUT
     Why the Gatorade with all its calories? I agree that it needs more protein. So added protein powder, more yogurt, & subbed lime juice for Gatorade. - 11/6/09
  • RASSTASS
     tastes great - very satifying. Thank you! - 10/7/09
  • MUZKMAKR1
     used frozen raspberries since I didn't have cherries. Also used reduced calorie fruit punch Gatorade. - 9/9/09
  • MOMMA_BEAR_69
     Fantastic!!! Also enjoyed by my 4 year old goddaughter. - 11/15/07
  • NCHAWK
     Great for breakfast. Quick, fast and portable! - 3/26/07
  • BAW29640
     This is a delicious and satisfying smoothie. I cut it down and modify it some to make a single serving. - 3/25/07
  • POPEYETHETURTLE
     While a little high on carbs, Gatorade adds some nutrients not found in flavored water or extra skim milk. After all, this is a snack. It's not something you would be drinking four times a day. Everything in moderation makes this a great change. If U add fiber and protein, change the caloric values. - 11/25/09
  • MISSYANN314
     nice cold drink when you want something sweet - 10/7/09
  • DESERTDREAMERS
     yum, yum, yum - 10/7/09
  • SWEETSNOMORE4ME
     i will try this .im just getting into this and still looking thru every thing,sounds real good - 11/15/07
  • MOMTHIA
     Refreshing and filling - 3/13/07
  • MOODY9
     Since the yogurt comes in a 6oz container I just poured the whole thing in. And instead of OJ and Gatorade I used the Crystal Light water flavoring (Sunrise Orange and Fruit Punch) in bottled water as a substitute. Turned out great! Made 6 Cups and each cup was only 50 calories! - 9/17/10
  • MS_PERSEVERANCE
     Sounds GREAT! I can't wait to try it. I'm allergic to bananas, so I can't just go out and get a smoothie from anywhere, and I rarely see smoothie recipies that I find exciting. THIS one, however, I cannot WAIT to try! :D - 10/27/09
  • BASKET-CASE
     I'm not that much into gatorade, but it was really good! - 5/19/09
  • MCAUNT
     Lots tastier than smoothies that use icecubes. Will definately make again. - 3/18/09
  • KISSAMBER
     Did not like the gatorade in the smoothie. Better without it. - 3/6/09
  • COCOBOP
     Loved it...thanks for posting it! - 1/6/08



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